Publications

Jump Into The Freakiest Dive Site In Mexico

Jump Into The Freakiest Dive Site In Mexico

If you ever wondered what an underwater Tim Burton film would look like, than Cenote Dos Ojos (Two Eyes Cenote) would be one for the freak-lovers. Dos Ojos is one of the most extensive dive sites in the Yucatan peninsula, being one of the largest underwater cave...

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5 Reasons To Use The Elliptical

5 Reasons To Use The Elliptical

A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your arms to work in conjunction with your leg movements as you glide back and forth. The machine is popular because it is easier on...

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First time in Dubai? Here are 5 things you should do

First time in Dubai? Here are 5 things you should do

Traversing a serene desert on the back of a camel? Scanning the skyline from the tallest building in the world? Or how about catching sun rays on a beach popular for kite surfing? You can do all of these things and more during a visit to Dubai. In 2018, Dubai welcomed...

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How Does Kinesio Tape Work?

How Does Kinesio Tape Work?

Even if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the...

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5 things first-timers should do in Grand Cayman

5 things first-timers should do in Grand Cayman

Grand Cayman island is the largest of the three Cayman Islands (Cayman Brac and Little Cayman are the other two). The island lies south of Cuba and boasts year-round warm weather. The popular, crescent-shaped Seven Mile Beach is a public beach, where you can engage in...

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What Happens to Your Body When You Run a Marathon

What Happens to Your Body When You Run a Marathon

Participating in a marathon is a worthy goal that should be approached mindfully and with a firm plan of attack. Running such long distances, even with adequate preparation, precipitates several physiologic changes and challenges to the body. Marathon running is a...

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